Today, most Americans are getting ready to celebrate Thanksgiving. But research suggests that giving thanks should be a year-round habit.
According to studies, giving thanks can improve your relationships, overall health, and ability to feel happy. A study published in the Journal of Psychosomatic Research found that giving thanks can help you sleep better.
I’ve experienced the positive effects of giving thanks. I start every day by saying something like “Today, I’m thankful because we’re healthy, happy, and safe.” Give thanks a try, you’re likely to see results.