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The Power of Giving Thanks

Today, most Americans are getting ready to celebrate Thanksgiving. But research suggests that giving thanks should be a year-round habit.

According to studies, giving thanks can improve your relationships, overall health, and ability to feel happy. A study published in the Journal of Psychosomatic Research found that giving thanks can help you sleep better.

I’ve experienced the positive effects of giving thanks. I start every day by saying something like “Today, I’m thankful because we’re healthy, happy, and safe.” Give thanks a try, you’re likely to see results.

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